♥ Effective inner thighs & abs workout to tone up using just a pillow! Do this first thing in the morning or in the evening before bed. p/s Forgive my y voice, I wasnt feeling too well when I filmed this. =(\r<br>♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)\r<br>♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx\r<br>♥ Joanna is a certified Personal Trainer (ACE), Womens Fitness Specialist (NASM) and Nutrition Coach (VN).\r<br>\r<br>\r<br>This is a really fun & effective way to tone your inner thighs and abs in bed using a pillow. To really engage your inner thighs, remember to squeeze the pillow firmly in between your thighs through the exercises. \r<br>\r<br>You can also perform this workout in the gym using a weighted medicine ball. \r<br>\r<br>Exercises:\r<br>1) Pillow Pass\r<br>2) Crunches\r<br>3) Reverse Crunches\r<br>4) Ab Circle\r<br>5) Hip Bridge\r<br>\r<br>Sequence: 10 Intervals (20secs Workout - 10secs Rest)\r<br>Total Time: 5 minutes (2 sets)\r<br>Best Results: Do this workout 3 to 4 times weekly on alternate days. Do this workout first thing in the morning or in the evening before bed. \r<br>Remember to include total body strength training and also cardio exercises. \r<br>\r<br>To progress:\r<br>- Use a slightly weighted ball.\r<br>- Perform 2-4 sets.\r<br>- Complete the entire workout without any rest in between.\r<br>\r<br>\r<br>MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY\r<br>\r<br>10 Food Hacks to Eat Less! (+Lose Weight)\r<br>\r<br>-\r<br>How to Stop Overeating: 7 Types of Hunger\r<br>\r<br>-\r<br>5 Must Eat Food for a Flat Tummy\r<br>\r<br>-\r<br>Changes to Your Body from Age 20 - 70\r<br>\r<br>-\r<br>My Weekly Food Shopping (Healthy Grocery Guide)\r<br>\r<br>-\r<br>7 Must Have in Your Grocery List\r<br>\r<br>-\r<br>How to STOP Binge Eating for Life\r<br>\r<br>-\r<br>Healthy Ways to Deal with Period Cravings\r<br>\r<br>-\r<br>How to Eat Cheat Meals & Still Lose Weight\r<br>\r<br>-\r<br>How to Lose Weight & Stay Slim WITHOUT Dieting\r<br>\r<br>-\r<br>Best Guide to Start a Successful Meal Plan & Lose Weight\r<br>\r<br>-\r<br>How to Eat & Exercise Correctly According to Your Body Type\r<br>\r<br>-\r<br>Heres the complete playlist to more than 50 videos:\r<br>\r<br>\r<br>\r<br>Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Lets stay connected!\r<br>\r<br>\r<br>\r<br>\r<br>(Subscribe to my website for printable workouts & recipes)\r<br>\r<br>Early Riser - Early Riser by Kevin MacLeod is licensed under a Creative Commons Attribution license (\r<br>Source: \r<br>Artist:
